EMDR (Eye Movement Desensitization Reprocessing)
What it is:
EMDR is a trauma-focused therapy that helps the brain process and release distressing memories. Using guided eye movements or other bilateral stimulation, EMDR can reduce the emotional impact of past events and promote healing.
Best for: People with past trauma or distressing life experiences that still affect them.
TF-CBT (Trauma Focused Cognitive Behavioral Therapy)
What it is:
TF-CBT is designed to help children, teens, and their caregivers recover from traumatic experiences. It combines traditional talk therapy with trauma-specific strategies to reduce symptoms like anxiety, depression, and PTSD.
Best for: Children, teens, or caregivers dealing with trauma and needing structure and support.
Gottman Couples Therapy
What it is:
The Gottman Method is a research-based approach to couples therapy that strengthens relationships by improving communication, building emotional intimacy, and resolving conflict. It helps partners learn effective tools to support a lasting, connected partnership.
Best for: Couples seeking to strengthen their bond, navigate conflict, or rebuild trust.
EFT (Emotion-Focused Therapy)
What it is:
Emotion-Focused Therapy helps you understand, accept, and transform your emotional experience. Instead of avoiding or pushing away feelings, EFT teaches you to explore them safely so they can guide healing and growth. It’s especially helpful in improving emotional connection—with yourself or in relationships.
Best for: Individuals or couples who feel emotionally stuck or disconnected and want to deepen their emotional awareness and connection.
Somatic Based Therapy
What it is:
Somatic Therapy helps you tune into your body to process emotions and trauma stored physically. Through breathwork, movement, and body awareness, it supports a deeper connection between your mind and body for holistic healing.
Best for: People who feel disconnected from their bodies or experience emotional distress physically.
Inner Child Work
Inner Child Work involves connecting with and healing the younger parts of yourself that carry unresolved pain, fear, or unmet needs. By nurturing and understanding your inner child, you can develop more self-compassion and break free from old emotional patterns.
Best for: Those who feel emotionally reactive, self-critical, or carry pain from early life experiences.
From Chaos to Clarity.
Our services
Individual Therapy
Individual therapy focuses on your personal growth and emotional well-being. With the support of a therapist, you’ll explore your thoughts, feelings, and challenges to gain clarity, develop coping skills, and work toward positive change in your life.
60-90 mins | $125 - $150
Trauma and Attachment Therapy
Trauma and Attachment Therapy focuses on healing the emotional wounds caused by early relational trauma, neglect, or inconsistent caregiving. This approach helps you understand how past experiences—especially in childhood—affect your current relationships, sense of safety, and self-worth. Through a supportive therapeutic relationship, it works to build secure attachment patterns and foster emotional regulation, trust, and connection.
60-90 mins | $125-$150
Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship. Using techniques from the research-backed Gottman Method, we focus on building a foundation of respect, trust, and intimacy. In a safe and supportive environment, you’ll learn practical tools to enhance understanding, manage disagreements, and create a healthier, more fulfilling connection.
60-90 mins | $175 - $200
Adolescent Therapy
Adolescent Therapy provides a safe, supportive space for teens to explore their thoughts, emotions, and challenges as they navigate the transition from childhood to adulthood. Therapy helps teens develop healthy coping skills, build self-esteem, improve communication, and better understand themselves. It’s also a place to work through anxiety, depression, identity issues, family stress, school pressure, or social struggles.
60-90 mins | $125-$150
“I never realized how much my past experiences impacted me now. My job, my friends, my family, my kids. Everyone felt the impact of my past, and I am so glad to be healing now. ”
— Former Client